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	<title>Meat Recipes</title>
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		<item>
		<title>Savory Braised Lamb Shanks</title>
		<link>http://meat-recipe.com/savory-braised-lamb-shanks/</link>
		<comments>http://meat-recipe.com/savory-braised-lamb-shanks/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 20:48:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lamb]]></category>

		<guid isPermaLink="false">http://meat-recipe.com/?p=16</guid>
		<description><![CDATA[4 cans (15 ounces each) Great Northern beans, rinsed and drained 1/4 cup all-purpose flour 1 tsp paprika 1/2 tsp salt 1/4 tsp ground black pepper 4 lamb shanks, about 1 1/4 lb each 4 Tbsp extra virgin olive oil 2 medium onions, about 2 cups chopped 5 cloves garlic, chopped 3 cups beef broth [...]]]></description>
			<content:encoded><![CDATA[<p>4 cans (15 ounces each) Great Northern beans, rinsed and drained<br />
1/4 cup all-purpose flour<br />
1 tsp paprika<br />
1/2 tsp salt<br />
1/4 tsp ground black pepper<br />
4 lamb shanks, about 1 1/4 lb each<br />
4 Tbsp extra virgin olive oil<br />
2 medium onions, about 2 cups chopped<br />
5 cloves garlic, chopped<br />
3 cups beef broth<br />
3 cups low-sodium chicken broth<br />
1 1/2 cups dry red wine<br />
1 Tbsp tomato paste<br />
2 bay leaves<br />
1 Tbsp fresh, chopped rosemary<br />
1 tsp fresh, chopped sage<br />
2 large carrots, cut into 1/2-inch chunks (about 1 cup)<br />
2 Tbsp fresh, chopped parsley<br />
2 Tbsp grated lemon zest</p>
<p>1.  In a shallow bowl, combine the flour, paprika, salt and pepper.  Dredge the shanks in the flour mixture, shaking off excess.</p>
<p>2.  In an 8-quart Dutch oven, heat 2 Tbsp of oil over medium heat.  Add the lamb and brown thoroughly on all sides.  Remove from pan and set aside.</p>
<p>3.  Pour off the drippings.  Add the remaining oil and heat.  Add the onions and saute&#8217; until softened and lightly browned, about 5 to 7 minutes.  Add 3 cloves of the garlic, beef broth, chicken broth, 1 cup of the red wine, tomato paste, bay leaves, rosemary, and sage.  Bring to boil over high heat.  Reduce to low and simmer for 5 minutes.  Add the lamb and any juices that may have drained off.  Cover and cook for 1 1/2 hours.</p>
<p>4.  Stir in the beans, remaining red wine, and carrots.  Cover and cook for about 30 minutes, until the carrots are tender.  In a small bowl, combine remaining garlic, parsley and lemon zest.</p>
<p>5.  Remove bay leaves and discard.  Divide on 4 plates and top each with parsley garnish.</p>
<p>TIP:  Pair with your favorite bread and red wine for a great meal!</p>
<h4>Incoming search terms:</h4><ul><li>braise recipe</li></ul>]]></content:encoded>
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		<item>
		<title>Chicken with Chili Stir-Fry</title>
		<link>http://meat-recipe.com/chicken-with-chili-stir-fry/</link>
		<comments>http://meat-recipe.com/chicken-with-chili-stir-fry/#comments</comments>
		<pubDate>Mon, 27 Oct 2008 04:14:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[stir-fry]]></category>

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		<description><![CDATA[Photo by fotoosvanrobin Incoming search terms:meat recipe with picturepictures of meat recipeschicken recipemeat food recipesrecipe for meat with picturerecipeschicken recipe with picturemeat with chili stir/fry]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone" title="chickenchillies" src="http://farm3.static.flickr.com/2317/2269517013_0e163846c8.jpg?v=0" alt="" width="500" height="338" /><br />
Photo by <a href="http://flickr.com/photos/fotoosvanrobin/2269517013/" target="_blank">fotoosvanrobin</a></p>
<h4>Incoming search terms:</h4><ul><li>meat recipe with picture</li><li>pictures of meat recipes</li><li>chicken recipe</li><li>meat food recipes</li><li>recipe for meat with picture</li><li>recipes</li><li>chicken recipe with picture</li><li>meat with chili stir/fry</li></ul>]]></content:encoded>
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